Exercise | guidingthewise

Oct 3, 20223 min read

Healthy Releases of Endorphins

It can be excruciating to watch a loved one struggle with drug and alcohol addiction. Family members and close friends of those...

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Nov 1, 20212 min read

Five pillars of Holistic Health

Holistic health takes an ancient approach to health, wherein the whole person and its interaction with the environment are taken into...

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Oct 11, 20212 min read

Move More & Get Active!

Continue the month of October by reminding yourself to get up and get moving! Find forms of exercise you can stick with and build more...

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Apr 20, 20212 min read

Increase your physical activity while socially distancing

Just 25 minutes of brisk walking each day can help you stay healthy and prevent heart disease, obesity, and other diseases. Walking is...

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Mar 26, 20212 min read

Benefits exercising has on your mental health.

As you may know, exercising has many benefits for your body, but did you know it can help your mental health as well? The benefits:...

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