4 WEEK COMMUNITY WELLNESS CHALLENGE (FOR BEGINNERS)

Embark on a transformative journey towards your optimal well-being by investing in yourself through our impactful program. Join forces with us to craft a healthier version of yourself. Our preventive healthcare services are grounded in a robust six-pillar wellness model, placing emphasis on health education, physical well-being, nutritional support, mental health, self-care, and streamlined access to healthcare services. This program will provide a 4 week fitness program that is 100% virtual and doesn't require any equipment. The fitness plan is designed for individuals that are at a beginners fitness level. Everything regarding this program will be handled within this platform. If you have any questions or concerns, please contact our support team at support@guidingthewise.org and allow 2 business days for a response.